Week 11: Houston Treadmills

I hate treadmills.

Spent four days in Houston this week for work, which meant I got to spend some quality time on the conveyer belt.  The only thing worse than having to occupy your mind while knocking out 6 miles on a treadmill, is having to do speed workouts on a treadmill.

I missed my runs on Friday because of travel and because I felt tired.  Not just my legs, but overall was just tired.  I struggled again on Sunday with my long run and ended up splitting it up (6 miles in the morning, 6 in the evening).

Week XI:

Training Pace:  6:40
Long Run:  12 miles (split it up, 6/6)
Music:  Still working on George Bush's book about his dad...an interesting look at 41's presidency