In the first week of training, I veered off my training plan slightly in the name of easing into running again. I've spent the past three months doing minimal running while focusing on weights. The idea being that since I knew I was going to be waist deep in some aggressive Boston training, I wanted to have time off from running to focus on weights and rest my legs.
We're in Gulf Breeze this weekend so I was able to knock out my long run along the beach. Everything felt strong, looking forward to next week's distance and pace.
Week 1:
- Goal Pace: 8:00
- Long Run: 8 miles
- Music (audiobook): Bridge of Spies - Matt Charman
We're in Gulf Breeze this weekend so I was able to knock out my long run along the beach. Everything felt strong, looking forward to next week's distance and pace.
Week 1:
- Goal Pace: 8:00
- Long Run: 8 miles
- Music (audiobook): Bridge of Spies - Matt Charman
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