Sat down yesterday and re-assessed the training schedule for the Louisiana Marathon on 17 January. I start this week with 7:10 pace, same daily workouts as before (fartleks for speed and distance, long runs, core workouts with Crystal). Two-weeks before the race I should be at 20 miles for my long run and 6:00 for my training pace.
Week VII:
Training Pace: 7:10
Long Run: 7 miles around LSU checking out all the tailgates for the Florida game
Music: Daft Punk (Harder Better Faster Stronger), Macklemore (Thrift Shop)
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