I've stayed off my feet almost this entire week.
I wasn't sure, so I didn't want to mention it...but this image is pretty much what's going on. Trying a bunch of different things, to include a stretching and Pilates routine introduced by Crystal. Seems to be working pretty well, but I've never had this "injury" before so I'm unsure how to gauge my recovery.
I did get a 5 mile run Saturday afternoon. Although I could feel the tightness in my leg, I found that if got outside of my mind (just stopped thinking about it) and relaxed my stride, I largely had no pain. Going to start easing back into the running this week.
Week V:
Training Pace (Planned): 7:20
Long Run (Planned): 14 miles
Music: Bit the bullet and paid the subscription fee for Apple Music
I did get a 5 mile run Saturday afternoon. Although I could feel the tightness in my leg, I found that if got outside of my mind (just stopped thinking about it) and relaxed my stride, I largely had no pain. Going to start easing back into the running this week.
Week V:
Training Pace (Planned): 7:20
Long Run (Planned): 14 miles
Music: Bit the bullet and paid the subscription fee for Apple Music
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