The aftereffects of a head cold and day after day of rain have made this week's training interesting. I only missed two runs, but never had any issue maintaining my goal pace for this week (6:50). That being said, 6:50 is a weird pace to consistently hold (overall run time isn't an issue). I think because this speed is just below my normal "cruising" pace, I have difficulty discerning between cruising it out and pushing it just a little bit.
Week X:
Training Pace: 6:50
Long Run: 12 miles - I did the first 6 alone and nailed 6:50. Crystal and Samuel joined for the second 6, so I slowed it down.
Music: I started George Bush's biography of his dad, "41 - A Portrait of My Father"
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| Like I said, difficult to discern a 6:50 pace from my cruising pace of 7:00...but my overall run pace was 6:47. |
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